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Cacao Crispies

So it's a simple one today. Again, I've turned a classic into a healthy little snack that I can eat. These are free from gluten, dairy, egg and soy. Suitable for vegans too.  Cacao Crispies  (makes 12) Ingredients: 2 cups puffed brown rice 1/2 cup almond butter 1/4 cup brown rice syrup 1 tablespoon coconut oil 2 tablespoons cacao powder 1/4 teaspoon ginger...

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Chocolate Caramel Shortbread

So again I've been experimenting with a classic bake but turned it into a healthy, raw, vegan treat free from gluten, dairy, egg, soy and refined sugar! Chocolate Caramel Shortbread Ingredients For the chocolate layer  70ml coconut oil (melted) 3 tablespoons cacao powder 1 &1/2 tablespoons brown rice syrup 1 teaspoon dairy free milk  For the caramel layer 100ml tahini (sesame seed butter) ...

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My guide to plant-based milk - deliciously dairy free

Move over cows, make way for the nuts and seeds! As you may know already there are a wide range of options out there for those people who are lactose intolerant, suffering from a milk allergy or maybe just want to cut down on dairy. I'm aware you could easily go to the shops and buy a carton of dairy free milk but...

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